Yesterday was day 2 of MySore this week. If you’ve missed some posts and have no idea what MySore is you can read more about this type of Yoga training here. When I’m stepping on my yoga mat in this intense training, it makes me think about what focus really is? I also become aware of how unfocused we are in life. Only when I’m in a certain yoga posture and really have to focus to not fall to the ground, I realise how little I use this skill, focus.