In today’s practice, I felt more calm, both on the inside and on the outside. My new morning routine starts to settle and it isn’t that hard to get up so early (5 am). I enjoy waking up whilst it’s still dark outside. Have some time with my cat Flo, only he is normally awake at this hour. To move slowly down the house, get accustomed to the little light. Drink something warm and pack by bag without stress.