5 days with Raphael Melo – 1

Day 1

The first day, little nervous. So early, new people, new teacher, had no idea of how the class would be. It turned out to be great. I could feel I was nervous in my breathing and postures. It felt slow but I was so hot, nice sequences.

___

What struck me is that yoga energy. I realise we daily surround ourselves with people and most of them are actually not that healthy. If I’m taking the train I feel stress, tiredness, sometimes hopelessness. Like a sheep going with the hoard to work. Today in class I felt that positive energy but healthy, happy and mindful people, it was great!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s